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How to Clean Your Lungs After Quitting

Many people want to know: “Is there anything I can do to clean my lungs faster after quitting?” As it turns out, the answer to this question is not as ‘clear’ as we would like it to be. While many people have good experiences to report from lifestyle changes, technically there is no scientific evidence which supports the claim that diet, exercise, or other factors will dramatically impact healing after quitting. Either way, your lungs will heal in time after quitting. However, here are the most common methods used by people who desire to speed up the healing process.

Exercise Helps Clear Lungs and Increase Endurance

This is probably the most popular method and most significant factor in determining what happens to your lungs after quitting. Exercising will assist in boosting your lung capacity. You will lose your breath less often and unwanted debris will be cleared from your lungs … Read More